PCOS Friendly Flatbread - Socca Flatbread with Roasted Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of chickpea flour, fresh vegetables, and herbs. The chickpea flour has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 cup chickpea flour (120g)
- 1 cup water (240ml)
- 2 tbsp olive oil (30ml)
- 1/2 tsp salt
- 1/2 cup bell peppers (75g)
- 1/2 cup zucchini (65g)
- 1/2 cup eggplant (50g)
- 1/2 cup cherry tomatoes (75g)
- 1 tbsp fresh basil
- 1 tbsp fresh parsley
- 1/2 tsp black pepper
Instructions
- Preheat oven to 450F (230C).
- In a bowl, mix chickpea flour, water, olive oil, and salt. Let it sit for 30 minutes.
- Pour the batter into a preheated and oiled skillet. Bake for 15 minutes.
- While the flatbread is baking, chop and roast the vegetables with a bit of olive oil and black pepper.
- Once the flatbread is ready, top it with roasted vegetables and fresh herbs. Serve warm.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chickpea flour is a great source of fiber and protein, which can help regulate blood sugar levels. The colorful variety of vegetables provides a wealth of vitamins and antioxidants. This meal is not only delicious, but also empowering, as it supports your health and well-being.
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