PCOS Friendly Flatbread - Socca Flatbread with Roasted Vegetables - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Friendly Flatbread - Socca Flatbread with Roasted Vegetables is a PCOS-friendly recipe with 350 calories, 10g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

40g Carbs

15g Fat

This recipe includes a grocery list of chickpea flour, fresh vegetables, and herbs. The chickpea flour has a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup chickpea flour (120g)
1 cup water (240ml)
2 tbsp olive oil (30ml)
1/2 tsp salt
1/2 cup bell peppers (75g)
1/2 cup zucchini (65g)
1/2 cup eggplant (50g)
1/2 cup cherry tomatoes (75g)
1 tbsp fresh basil
1 tbsp fresh parsley
1/2 tsp black pepper

Instructions

Preheat oven to 450F (230C).
In a bowl, mix chickpea flour, water, olive oil, and salt. Let it sit for 30 minutes.
Pour the batter into a preheated and oiled skillet. Bake for 15 minutes.
While the flatbread is baking, chop and roast the vegetables with a bit of olive oil and black pepper.
Once the flatbread is ready, top it with roasted vegetables and fresh herbs. Serve warm.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chickpea flour is a great source of fiber and protein, which can help regulate blood sugar levels. The colorful variety of vegetables provides a wealth of vitamins and antioxidants. This meal is not only delicious, but also empowering, as it supports your health and well-being.

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Frequently Asked Questions

Is PCOS Friendly Flatbread - Socca Flatbread with Roasted Vegetables good for PCOS?

Yes, this PCOS Friendly Flatbread - Socca Flatbread with Roasted Vegetables recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Flatbread - Socca Flatbread with Roasted Vegetables?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 40g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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