PCOS Friendly Flatbread - Socca Flatbread with Roasted Vegetables
Nutrition per Serving
350
Calories
10g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of chickpea flour, fresh vegetables, and herbs. The chickpea flour has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup chickpea flour (120g), 1 cup water (240ml), 2 tbsp olive oil (30ml), 1/2 tsp salt, 1/2 cup bell peppers (75g), 1/2 cup zucchini (65g), 1/2 cup eggplant (50g), 1/2 cup cherry tomatoes (75g), 1 tbsp fresh basil, 1 tbsp fresh parsley, 1/2 tsp black pepper
Instructions
1. Preheat oven to 450F (230C). 2. In a bowl, mix chickpea flour, water, olive oil, and salt. Let it sit for 30 minutes. 3. Pour the batter into a preheated and oiled skillet. Bake for 15 minutes. 4. While the flatbread is baking, chop and roast the vegetables with a bit of olive oil and black pepper. 5. Once the flatbread is ready, top it with roasted vegetables and fresh herbs. Serve warm.
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