PCOS Friendly Breakfast Cookie - Blueberry Almond Breakfast Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Cookie - Blueberry Almond Breakfast Cookies is a PCOS-friendly recipe with 250 calories, 6g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

30g Carbs

12g Fat

Grocery list: almond flour, coconut oil, maple syrup, fresh blueberries, vanilla extract, baking soda, salt. These cookies have a low GI due to the almond flour and coconut oil, which helps to regulate blood sugar levels.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut oil (60ml)
1/4 cup maple syrup (60ml)
1/2 cup fresh blueberries (75g)
1 tsp vanilla extract (5ml)
1/2 tsp baking soda (2.5g), pinch of salt

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond flour, baking soda, and salt.
In another bowl, mix together the coconut oil, maple syrup, and vanilla extract.
Combine the wet and dry ingredients, then fold in the blueberries.
Drop spoonfuls of the dough onto a baking sheet, then bake for 12-15 minutes, or until golden brown.
Let the cookies cool before serving.

These PCOS-friendly breakfast cookies are a great way to start your day. They're packed with healthy fats from the almond flour and coconut oil, which can help to regulate your hormones. The blueberries add a burst of flavor and are high in antioxidants. Plus, these cookies are easy to make and perfect for meal prep. Enjoy them for a quick and satisfying breakfast that's good for your body and your taste buds.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Cookie - Blueberry Almond Breakfast Cookies good for PCOS?

Yes, this PCOS Friendly Breakfast Cookie - Blueberry Almond Breakfast Cookies recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Cookie - Blueberry Almond Breakfast Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 30g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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