PCOS Ayurvedic Breakfast - Warm Spiced Quinoa Porridge with Stewed Apples - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
60g
Carbs
8g
Fat
This recipe includes quinoa, a low-GI food, and apples, a source of fiber. Grocery list: quinoa, almond milk, spices (cinnamon, cardamom, nutmeg), apples, honey, walnuts.
Ingredients
- 1 cup quinoa (170g)
- 2 cups almond milk (480ml)
- 1 tsp cinnamon
- 1/2 tsp cardamom
- 1/4 tsp nutmeg
- 2 apples
- 1 tbsp honey (21g)
- 1/4 cup chopped walnuts (30g)
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa, almond milk, cinnamon, cardamom, and nutmeg. Bring to a boil.
- Reduce heat to low, cover, and let simmer for 15 minutes.
- Meanwhile, peel and chop apples.
- Stew apples in a separate pot with a splash of water and honey until soft.
- Serve quinoa porridge topped with stewed apples and chopped walnuts.
This PCOS-friendly breakfast is a great way to start your day. Quinoa is a low-GI food, helping to control blood sugar levels. Apples provide fiber, aiding digestion. Walnuts add healthy fats and protein. This meal is easy to prepare, offering a sense of control and empowerment. The warm spices bring comfort, supporting emotional well-being.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Apples, Honey, Walnuts.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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