PCOS Ayurvedic Breakfast - Warm Spiced Quinoa Porridge with Stewed Apples
Nutrition per Serving
350
Calories
10g
Protein
60g
Carbs
8g
Fat
This recipe includes quinoa, a low-GI food, and apples, a source of fiber. Grocery list: quinoa, almond milk, spices (cinnamon, cardamom, nutmeg), apples, honey, walnuts.
Ingredients
1 cup quinoa (170g), 2 cups almond milk (480ml), 1 tsp cinnamon, 1/2 tsp cardamom, 1/4 tsp nutmeg, 2 apples, 1 tbsp honey (21g), 1/4 cup chopped walnuts (30g)
Instructions
1. Rinse quinoa under cold water. 2. In a pot, combine quinoa, almond milk, cinnamon, cardamom, and nutmeg. Bring to a boil. 3. Reduce heat to low, cover, and let simmer for 15 minutes. 4. Meanwhile, peel and chop apples. 5. Stew apples in a separate pot with a splash of water and honey until soft. 6. Serve quinoa porridge topped with stewed apples and chopped walnuts.
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