Giant Stuffed Picnic Burger Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 pounds ground beef
- 1 teaspoon salt
- 1 teaspoon Worcestershire sauce
- 3/4 cup crushed seasoned stuffing mix
- 1 can (4 ounces) mushroom stems and pieces, drained
- 1/4 cup beef broth
- 1/4 cup minced fresh parsley
- 1/4 cup sliced green onions
- 1 egg, beaten
- 1 tablespoon butter, melted
- 1 teaspoon lemon juice
Instructions
- In a large bowl, combine the beef, salt and Worcestershire sauce. Divide in half; pat each half into an 8-in. circle on waxed paper.
- Combine the remaining ingredients; spoon over one patty to within 1 in of the edge. Top with second patty; press edges to seal. Grill, covered, over medium heat for 12-13 minutes on each side or until meat is no longer pink. Cut into wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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