This Fruity Brownie Pizza Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Prepare brownie batter according to package directions. Spread onto a greased 12-in. pizza pan. Bake at 375 ° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool completely.
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In a large bowl, beat cream cheese and sugar until smooth. Spread over brownie crust. Drain pineapple, reserving juice. Toss banana slices with juice; drain well. Arrange the banana, kiwi, strawberries and pineapple over cream cheese layer; sprinkle with pecans.
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In a small microwave, melt chocolate and butter; stir until smooth. Drizzle over fruit. Cover and refrigerate for 1 hour.
Why this Fruity Brownie Pizza Recipe works for PCOS
A PCOS-friendly snack like this Fruity Brownie Pizza Recipe should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Pineapple.
Pineapple can fit a PCOS diet in small portions, but it is one of the sweeter fruits, so portion and pairing matter. Its natural sugar can raise blood glucose fairly quickly, especially when eaten on its own.Pineapple does offer vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties. The trade-off is its higher sugar concentration, which means a large bowl can produce a noticeable blood sugar spike in an insulin-resistant body.Keep your serving to about half a cup of fr...
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Frequently Asked Questions
Yes, this Fruity Brownie Pizza Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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