Lunch: Chicken Nuggets

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Nuggets

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

•1 Chicken Breast, Cooked (4 Oz.)
•½ Oz. Grated Parmesan
•2 Tbsp Almond Flour
•½ tsp Baking Powder
•1 egg
•1 Tbsp Water

Instructions

1.Start by heating your deep fryer to 375 degrees

2.Cook a chicken breast and cut into cubes (This one was cooked on a Foreman Grill)

3.Mix the grated parmesan, almond flour and baking powder

4.Add the egg and whisk

5.Add the water and whisk

6.Roll the chicken breasts in the batter until they are fully coated, then use a fork to drop them into the frying oil

7.Make sure that they don't stick to the bottom or the basket if your fryer uses one, I took a fork and flipped them / moved them around every minute or so

8.Cook until the batter turns golden brown, approximately 5 minutes