Pita Panini with Arugula Salad - PCOS-Friendly Recipe
This Pita Panini with Arugula Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 regular-size pitas
- 1 jar roasted red peppers
- 8 oz. shredded part-skim mozzarella
- Four 1/2-in.-thick slices onion
- Nonstick spray
- 1 bag baby arugula salad
- 1 large tomato
- 3 tbsp. reduced-fat balsamic vinaigrette (such as Newman's Own Lighten Up)
Instructions
- Heat a stovetop ridged grill pan or outdoor grill.
- Meanwhile make panini: For each, split 1 pita and spread the rough side of a half with 2 Tbsp pesto. Top with 1/4 of the peppers and 1/2 cup cheese. Cover with the other half of the pita, smooth side up.
- Lightly coat both sides of panini and onion slices with nonstick spray. Grill 4 to 5 minutes, turning once or twice, until cheese melts and onion slices are charred and crisp-tender.
- Meanwhile toss arugula, tomato and dressing in a large bowl. Stir in charred onion. Serve with panini.
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Frequently Asked Questions
Yes, this Pita Panini with Arugula Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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