Italian Meatball Subs - PCOS-Friendly Recipe
This Italian Meatball Subs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 lb. ground beef
- 1/2 lb. bulk Italian pork sausage
- 1/4 cup Progresso™ Plain Bread Crumbs
- 1 small onion, chopped
- 1 egg
- 1 (15-oz.) can pizza sauce
- 2 cans (11 oz each) Pillsbury™ refrigerated crusty French loaf
- 4 oz. (1 cup) shredded mozzarella cheese
Instructions
- Bake bread as directed on package. In medium bowl, combine ground beef, sausage, bread crumbs, onion and egg; mix well. Shape into 16 (1 1/2-inch) balls.
- In medium skillet, cook meatballs over medium heat for 5 minutes or until browned, turning frequently. Drain. Add pizza sauce. Reduce heat; cover and simmer 12 to 15 minutes or until meatballs are thoroughly cooked.
- Slice each loaf open, sandwich-style. Place 8 meatballs in each loaf. Spoon sauce over meatballs. Cut loaves in half to make four sandwiches. Sprinkle with cheese.
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Frequently Asked Questions
Yes, this Italian Meatball Subs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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