Meaty Pasta Casseroles Recipe - PCOS-Friendly Recipe
This Meaty Pasta Casseroles Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (16 ounces) penne pasta
- 1 pound ground beef
- 1 pound bulk Italian pork sausage
- 1-3/4 cups sliced fresh mushrooms
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 2 cans (14-1/2 ounces each) Italian diced tomatoes
- 1 jar (23-1/2 ounces) Italian sausage and garlic spaghetti sauce
- 1 jar (16 ounces) chunky mild salsa
- 1 package (8 ounces) sliced pepperoni, chopped
- 1 cup (4 ounces) shredded Swiss cheese, divided
- 4 cups (16 ounces) shredded part-skim mozzarella cheese, divided
- 1-1/2 cups shredded Parmesan cheese, divided
- 1 jar (24 ounces) three-cheese spaghetti sauce
Instructions
- Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook beef, sausage, mushrooms, onion and green pepper over medium heat until meat is no longer pink; drain.
- Drain pasta; add to the meat mixture. Stir in the tomatoes, sausage and garlic spaghetti sauce, salsa and pepperoni.
- Preheat oven to 350 ° . Divide half of pasta mixture between two greased 13x9-in. baking dishes. Sprinkle each with 1/4 cup Swiss cheese, 1 cup mozzarella cheese and 1/3 cup Parmesan cheese. Spread 3/4 cup of three-cheese spaghetti sauce over each. Top with remaining pasta mixture and three-cheese spaghetti sauce. Sprinkle with remaining cheeses.
- Cover and bake 25 minutes. Uncover; bake 10 minutes or until cheese is melted. Freeze option: Cover unbaked casserole and freeze for up to 3 months. To use, thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350 °. Bake casserole, covered, 45 minutes. Uncover; bake 10 minutes or until cheese is melted.
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Frequently Asked Questions
Yes, this Meaty Pasta Casseroles Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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