Gooey Caramel Apple Bars Recipe - PCOS-Friendly Recipe
This Gooey Caramel Apple Bars Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 cups all-purpose flour
- 1-1/4 teaspoons sugar
- 1-1/4 teaspoons salt
- 1-1/4 cups butter-flavored shortening
- 3 eggs
- 1/4 cup cold water
- 2 tablespoons plus 1-1/2 teaspoons white vinegar
Instructions
- In a large bowl, combine the flour, sugar and salt. Cut in shortening until mixture resembles coarse crumbs. In a small bowl, whisk the eggs, water and vinegar; gradually add to flour mixture, tossing with a fork until dough forms a ball.
- Divide dough in half so that one portion is slightly larger than the other; wrap each in plastic wrap. Refrigerate for 1 hour or until easy to handle.
- Roll out larger portion of dough between two sheets of waxed paper into a 17-in. x 12-in. rectangle. Transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan. Press pastry onto the bottom and up the sides of pan; trim pastry even with top edges of pan.
- In a large bowl, combine the apples, sugars, flour, cinnamon, salt and nutmeg. Stir in cream.
- In a Dutch oven, melt butter. Add apple mixture; cook over medium heat for 8-10 minutes or until apples are slightly tender. Stir in walnuts and vanilla. Spoon into crust.
- Roll out remaining pastry; place over filling. Trim and seal edges. Cut slits in top. Bake at 375 ° for 35-40 minutes or until crust is golden brown and filling is bubbly. Cool on a wire rack.
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Frequently Asked Questions
Yes, this Gooey Caramel Apple Bars Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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