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Dinner: English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
Ingredients
1 whole grain english muffin
1/8 cup tomato sauce (2 tbsp)
1/4 tsp ground oregano
1 oz low fat mozzarella cheese
Instructions
1. Toast both halves of English muffin.
2. Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
3. Add oregano, or other spices, to taste.
4. Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
5. Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 119 kcal | ||
| Fat 2.91 g | ||
| Carbohydrate 16.95 g | ||
| Protein 6.67 g | ||
| Iron 14 mg | ||
| Calcium 36 mg | ||
| Cholesterol 9 mg | ||
| Monounsaturated Fat 0.92 g | ||
| Polyunsaturated Fat 0.28 g | ||
| Saturated Fat 1.52 g | ||
| Sodium 305 mg | ||
| Sugar 1.08 g | ||
| Potassium 118 mg | ||
| Vitamin A 6 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 1.2 g | ||
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