Dessert: Soy Powder Pancakes

A low-carb pancake recipe using soy for extra protein.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

Ingredients

2 large eggs
1/3 cup fat free sour cream
1 tsp baking powder
2 tbsps extra virgin olive oil
3 tbsp soy protein powder

Instructions

1. Simply mix together all of the ingredients with a whisk - batter may be a bit runny.

2. Cook on a lightly greased skillet as you would any pancake recipe (cooking spray is great).

3. Drop batter on surface large spoonfuls. Cook until each side is lightly browned.

4. Serve with a sugar free syrup. Or, for an interesting low-carb topping, mix 1 tablespoon of sugar-free jam with 1 and 1/2 tablespoons water and microwave for 45 seconds.

5. Note: based on a recipe from mrbreakfast.com