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Dessert: Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
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Get it now →Ingredients
2 large eggs
1/3 cup fat free sour cream
1 tsp baking powder
2 tbsps extra virgin olive oil
3 tbsp soy protein powder
Instructions
1. Simply mix together all of the ingredients with a whisk - batter may be a bit runny.
2. Cook on a lightly greased skillet as you would any pancake recipe (cooking spray is great).
3. Drop batter on surface large spoonfuls. Cook until each side is lightly browned.
4. Serve with a sugar free syrup. Or, for an interesting low-carb topping, mix 1 tablespoon of sugar-free jam with 1 and 1/2 tablespoons water and microwave for 45 seconds.
5. Note: based on a recipe from mrbreakfast.com
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 561 kcal | ||
| Fat 38.44 g | ||
| Carbohydrate 15.22 g | ||
| Protein 40.2 g | ||
| Iron 16 mg | ||
| Calcium 43 mg | ||
| Cholesterol 431 mg | ||
| Monounsaturated Fat 23.51 g | ||
| Polyunsaturated Fat 4.21 g | ||
| Saturated Fat 6.83 g | ||
| Sodium 1038 mg | ||
| Sugar 1.1 g | ||
| Potassium 244 mg | ||
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