Santa Fe Chicken Casserole - PCOS-Friendly Recipe

Servings: 6

Dinner

This Santa Fe Chicken Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Layers of tortillas, melty cheese and chicken combine with Santa Fe-inspired PHILADELPHIA Cooking Creme, sending your taste buds on a quick trip down Route 66.

Ingredients

3 c. shredded cooked chicken breasts
1 can black beans
1 can no-salt-added diced tomatoes
2 green onions
1 tub PHILADELPHIA Santa Fe Blend Cooking Creme
3 6-inch flour tortillas
3/4 c. KRAFT Mexican Style Finely Shredded Four Cheese

Instructions

Heat oven to 375 degrees F.
Combine first 4 ingredients in large bowl. Add 3/4 cup cooking creme; mix lightly.
Spoon 1/3 of the chicken mixture into 9-inch pie plate; top with 1 tortilla, half the remaining chicken mixture and 1/4 cup shredded cheese. Cover with second tortilla, remaining chicken mixture, 1/4 cup shredded cheese, and remaining tortilla. Top with remaining cooking creme and shredded cheese; cover.
Bake 20 minutes, or until heated through; uncover. Bake 5 minutes, or until cheese is melted. Nutrition Information per Serving: 20%DV vitamin A, 8%DV vitamin C, 20%DV calcium, 15%DV iron.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Santa Fe Chicken Casserole good for PCOS?

Yes, this Santa Fe Chicken Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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