Santa Fe Chicken Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 c. shredded cooked chicken breasts
- 1 can black beans
- 1 can no-salt-added diced tomatoes
- 2 green onions
- 1 tub PHILADELPHIA Santa Fe Blend Cooking Creme
- 3 6-inch flour tortillas
- 3/4 c. KRAFT Mexican Style Finely Shredded Four Cheese
Instructions
- Heat oven to 375 degrees F.
- Combine first 4 ingredients in large bowl. Add 3/4 cup cooking creme; mix lightly.
- Spoon 1/3 of the chicken mixture into 9-inch pie plate; top with 1 tortilla, half the remaining chicken mixture and 1/4 cup shredded cheese. Cover with second tortilla, remaining chicken mixture, 1/4 cup shredded cheese, and remaining tortilla. Top with remaining cooking creme and shredded cheese; cover.
- Bake 20 minutes, or until heated through; uncover. Bake 5 minutes, or until cheese is melted. Nutrition Information per Serving: 20%DV vitamin A, 8%DV vitamin C, 20%DV calcium, 15%DV iron.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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