Shrimp Pizza Recipe - PCOS-Friendly Recipe
This Shrimp Pizza Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon butter
- 4-1/2 teaspoons all-purpose flour
- 1/4 to 1/2 teaspoon ground mustard
- 1/8 to 1/4 teaspoon cayenne pepper
- 1/8 teaspoon salt
- 1 cup 2% milk
- 1 small onion, chopped
- 1 pound uncooked medium shrimp, peeled and deveined
- 1 prebaked 12-inch pizza crust
- 3/4 cup shredded part-skim mozzarella cheese
Instructions
- For white sauce, in a small nonstick saucepan, melt butter. Stir in the flour, mustard, cayenne and salt until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside.
- In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 2 minutes. Add shrimp; cook and stir 2-3 minutes longer. Drain.
- Place crust on a pizza pan or baking sheet; spread with white sauce. Top with shrimp mixture and cheese. Bake at 425 ° for 8-12 minutes or until shrimp turn pink and cheese is melted.
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Frequently Asked Questions
Yes, this Shrimp Pizza Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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