Slow-Cooker Southwest Artichoke and Spinach Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (14 oz) artichoke hearts, drained, coarsely chopped
- 1 box (9 oz) frozen spinach, thawed, squeezed to drain
- 1 package (8 oz) cream cheese, cubed, softened
- 1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
- 1/2 medium red bell pepper, chopped (about 1/2 cup)
- 1/2 cup shredded pepper Jack cheese (2 oz)
- 1 bag (14 oz) round tortilla chips
Instructions
- Spray 1- to 1 1/2-quart slow cooker with cooking spray. In medium bowl, mix all ingredients except pepper Jack cheese and tortilla chips; spoon into cooker.
- Cover; cook on Low heat setting 2 to 3 hours.
- Stir pepper Jack cheese into artichoke mixture. Cover; cook on Low heat setting about 5 minutes longer or until cheese is melted. Serve with tortilla chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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