Summer Berry Tarts - PCOS-Friendly Recipe
This Summer Berry Tarts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 7 ounces frozen all-butter puff pastry from one 14-ounce package, thawed in the refrigerator
- 1/4 cup sugar
- 1/4 cup water
- 1 pound blackberries and raspberries (about 4 cups)
Instructions
- Preheat the oven to 375 °. Line a baking sheet with parchment paper. Unfold the puff pastry on the baking sheet and cut it into two 5-by-6-inch rectangles. Cut each rectangle on the diagonal to form 2 triangles. Refrigerate until the pastry is chilled, about 10 minutes.
- Separate the triangles so they’re evenly spaced. Bake the pastry for 25 minutes, or until nicely browned and crisp.
- Meanwhile, in a saucepan, bring the sugar and water to a simmer over moderate heat. Add the blackberries and cook, stirring, for 1 minute. Add the raspberries and cook for 10 seconds. Stir a few times; transfer to a bowl.
- Place the pastry on plates, top with the berries and serve.
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Frequently Asked Questions
Yes, this Summer Berry Tarts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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