Yogurt Almond Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups plain nonfat yogurt
- 1 cup vanilla soy milk
- 1/3 cup honey
- 1 tablespoon canola oil
- 1/4 cup chopped almonds
Instructions
- In a medium bowl, whisk together the yogurt, soy milk, honey and canola oil. Pour into an ice cream maker, and freeze according to the manufacturer's instructions.
- Scoop ice cream into serving bowls, and garnish with chopped almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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