Maple Glazed Vermont Turkey Loaf Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2/3 cup chopped onion
- 2/3 cup chopped fresh mushrooms
- 2/3 cup chopped carrot
- 2/3 cup dry bread crumbs
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound lean ground turkey
- 2 tablespoons maple syrup
- 2 teaspoons Dijon mustard
Instructions
- In a large skillet coated with cooking spray, saute the onion, mushrooms and carrot until tender; cool slightly.
- In a large bowl, combine the vegetables, bread crumbs, salt and pepper. Crumble turkey over mixture and mix well.
- Pat into a 9-in. x 5-in. loaf pan coated with cooking spray. Bake, uncovered, at 375 ° for 35 minutes.
- In a small bowl, combine syrup and mustard; pour half over the turkey loaf. Bake 5-10 minutes longer or until a meat thermometer reads 165 ° and juices run clear. Serve with remaining syrup mixture.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment