Maple Glazed Vermont Turkey Loaf Recipe - PCOS-Friendly Recipe
This Maple Glazed Vermont Turkey Loaf Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2/3 cup chopped onion
- 2/3 cup chopped fresh mushrooms
- 2/3 cup chopped carrot
- 2/3 cup dry bread crumbs
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound lean ground turkey
- 2 tablespoons maple syrup
- 2 teaspoons Dijon mustard
Instructions
- In a large skillet coated with cooking spray, saute the onion, mushrooms and carrot until tender; cool slightly.
- In a large bowl, combine the vegetables, bread crumbs, salt and pepper. Crumble turkey over mixture and mix well.
- Pat into a 9-in. x 5-in. loaf pan coated with cooking spray. Bake, uncovered, at 375 ° for 35 minutes.
- In a small bowl, combine syrup and mustard; pour half over the turkey loaf. Bake 5-10 minutes longer or until a meat thermometer reads 165 ° and juices run clear. Serve with remaining syrup mixture.
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Frequently Asked Questions
Yes, this Maple Glazed Vermont Turkey Loaf Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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