Loco Moco - PCOS-Friendly Recipe
This Loco Moco is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups long grain white rice
- 4 cups water
- 1/2 (12 ounce) container Spam™ sliced into 1/4 inch thick slices
- 4 eggs, beaten
- 1 (10.5 ounce) can brown gravy, heated
Instructions
- Combine the rice and water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until rice is tender and water is absorbed.
- Meanwhile, heat a non-stick skillet over medium heat until hot. Fry Spam(TM) slices until browned. Remove from the skillet, and set aside. Pour the eggs into the skillet; cook and stir until scrambled and cooked through. Set aside.
- For each plate, place two scoops of rice, two scrambled eggs, and two slices of spam. Top with brown gravy.
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Frequently Asked Questions
Yes, this Loco Moco recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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