Lamb Chops ScottaditoWith Charred Cherry Tomatoes - PCOS-Friendly Recipe

Servings: 4

Dinner

This Lamb Chops ScottaditoWith Charred Cherry Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Andrew Knowlton Rib chops can be pricey. This same preparation works well on lamb loin chops, too.

Ingredients

4 garlic cloves, finely chopped
1/2 cup finely chopped rosemary
1/4 cup olive oil, plus more for drizzling
12 lamb rib chops (about 2 1/4 pounds total)
Kosher salt, freshly ground pepper
1 pound cherry tomatoes, preferably on the vine

Instructions

Combine garlic, rosemary, and 1/4 cup oil in a large bowl. Working one at a time, pound lamb chops between 2 sheets of plastic wrap to about 1/4" thick; trim any excess fat. Season with salt and pepper and add to marinade; turn to coat. Cover and chill at least 2 hours and up to 1 day.
Prepare a grill for medium-high heat. Remove lamb chops from marinade and wipe off marinade. Grill lamb chops, turning often and moving around on grill as needed, until charred on both sides, about 3 minutes. Transfer to a platter.
Drizzle tomatoes with oil; season with salt and pepper. Grill in a grill basket or large cast-iron skillet until lightly charred and blistered, about 4 minutes.
Serve tomatoes alongside lamb.

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Frequently Asked Questions

Is Lamb Chops ScottaditoWith Charred Cherry Tomatoes good for PCOS?

Yes, this Lamb Chops ScottaditoWith Charred Cherry Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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