Fruity Peanut Butter Pitas Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup peanut butter
- 1/8 teaspoon each ground allspice, cinnamon and nutmeg
- 2 whole wheat pita pocket halves
- 1/2 medium apple, thinly sliced
- 1/2 medium firm banana, sliced
Instructions
- In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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