Creamy Grits Casserole Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Dinner

This Creamy Grits Casserole Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This buttery, two-cheese casserole featuring one of the South’s favorite foods is a must for holiday brunches or to serve at dinner with shrimp or ham.

Ingredients

1 1/4 cups uncooked regular grits
2 cups chicken broth
2 cups milk
1 teaspoon salt
1/4 teaspoon ground red pepper
1/2 cup butter, cut into cubes
1 (10-oz.) block sharp Cheddar cheese, shredded
1 (4-oz.) smoked Gouda cheese round, shredded
2 large eggs, lightly beaten

Instructions

Bring grits, chicken broth, and next 3 ingredients to a boil in a medium saucepan over medium-high heat; reduce heat to low, and simmer, stirring occasionally, 4 to 5 minutes or until thickened. Stir in butter and cheeses until melted.
Gradually stir about one-fourth of hot grits mixture into eggs; add egg mixture to remaining hot grits mixture, stirring constantly. Pour grits mixture into a lightly greased 2 1/2-qt. baking dish.
Bake at 350 ° for 35 to 40 minutes or until golden brown and bubbly around edges. Let stand 5 minutes before serving.

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Frequently Asked Questions

Is Creamy Grits Casserole Recipe | MyRecipes good for PCOS?

Yes, this Creamy Grits Casserole Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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