Light and Fluffy Marshmallows - PCOS-Friendly Recipe

Servings: 25

Dessert

This Light and Fluffy Marshmallows is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tablespoon plus 2 teaspoons unflavored powdered gelatin
Canola oil, for greasing
Cornstarch, for dusting
1 cup sugar
2 tablespoons light corn syrup
3 large egg whites

Instructions

In a small bowl, mix the gelatin with 1/3 cup of water and let stand for 15 minutes. Meanwhile, grease an 8-inch square cake pan with oil and dust lightly with cornstarch, tapping out the excess.
In a small saucepan, mix the sugar with 1/3 cup of water and bring to a boil, stirring to dissolve the sugar. Add the corn syrup and cook over moderately high heat, without stirring, until the syrup registers 260 ° on a candy thermometer. Off the heat, stir in the gelatin mixture until dissolved.
In a stand mixer fitted with the whisk, beat the egg whites at moderately high speed until soft peaks form. With the machine on, drizzle the hot syrup into the egg whites in a very thin stream down the side of the bowl. Scrape the marshmallow into the prepared pan, smoothing the surface. Let stand until set, at least 3 hours.
Run a sharp knife around the marshmallow. Very lightly dust a work surface with cornstarch and invert the cake pan onto it, tapping to release the marshmallow. Using a lightly greased sharp knife, cut the marshmallow into 1 1/2-inch pieces.

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Frequently Asked Questions

Is Light and Fluffy Marshmallows good for PCOS?

Yes, this Light and Fluffy Marshmallows recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 25 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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