PCOS Meal Planner

Lunch: Butter Paneer Chicken Curry

Ingredients

3lbs Chicken Thighs (with bone in)
7 Oz Paneer Packet
1 Cup Water
1 Cup Crushed Tomatoes
1/2 Cup Heavy Whipping Cream
4 Tbsp. Butter
1 Tbsp. Olive Oil
2 tsp. Coconut Oil
1 1/2 tsp. Garlic Paste
1 1/2 tsp. Ginger Paste
1 tsp. Coriander Powder
1 tsp. Garam Masala
1 tsp. Salt
1 tsp. Freshly Ground Black Pepper
1/2 tsp. Paprika
1/2 tsp. Kashmiri Mirch
1/2 tsp. Red Chili Powder
5 Sprigs Cilantro

Instructions

1. Preheat oven to 375 F
2. Get the chicken thighs out and rub them down with olive oil. Add salt and pepper to taste.
3. Put the chicken on a cookie sheet and let them roast for 25 minutes.
4. Cut the paneer into small pieces and set aside for later.
5. Heat up a pan to medium heat and add the butter and coconut oil. Let the butter start to brown.
6. When the butter starts to brown, add ginger and garlic paste. Saute for 2 minutes.
7. Add the crushed tomato.
8. Add the coriander powder, garam masala, paprika, red chili powder and the salt. Mix well and let it simmer until the oil is starting to show at the top.
9. Gently mix the paneer into the sauce.
10. Pour in the water and let it simmer for 5 minutes.
11. Turn the heat to medium low and add cream. Stir to mix.
12. Allow it to simmer until it comes to a boil again.
13. About this time, your chicken will be ready. Take it out and separate it from the bone (it should not be fully cooked).
14. Add chicken to the sauce and mix well.
15. Allow to simmer for at least 5 more minutes.
16. Garnish with Cilantro and serve hot.

Butter Paneer Chicken Curry

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 1956 kcal
Fat 175 g
Carbohydrate 20 g
Protein 69 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Butter Paneer Chicken Curry"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.

Can AI help me lose weight with PCOS?

Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.

Is Ezekiel Bread PCOS Friendly?

Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.

PCOS and Energy Bars: Unwrapping the Best Options

Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.