Herb-Brined Creole Turkey Recipe | MyRecipes - PCOS-Friendly Recipe
This Herb-Brined Creole Turkey Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup kosher salt
- 1 cup brown sugar
- 1 tablespoon cracked black pepper
- 1 tablespoon dried thyme
- 8 garlic cloves, crushed
- 12 cups apple cider or apple juice
- 1 (12- to 14-pound) whole turkey, neck and giblets removed
- 1/4 cup Creole seasoning
- 1/4 cup melted butter
Instructions
- Combine first 5 ingredients and 6 cups apple cider in a stockpot over medium-high heat; bring to a boil. Reduce heat, and simmer 10 minutes or until sugar and salt dissolve. Stir in remaining 6 cups apple cider. Cool mixture completely.
- Rinse turkey with cold water. Place in a turkey-size oven bag, and place bagged turkey inside a second bag; add cider mixture to first bag with turkey. Secure bags. Refrigerate 12 to 24 hours, turning occasionally. (If space is lacking in your refrigerator, secure bags, place in a beverage cooler, and cover with ice. Check periodically and replace ice, if necessary.)
- Remove turkey from bags, and discard brine. Rinse turkey with cold water; drain and pat dry with paper towels.
- Loosen and lift skin from turkey with fingers, without totally detaching skin; spread 1 tablespoon Creole seasoning under skin. Sprinkle 1 tablespoon seasoning inside cavity. Sprinkle turkey skin with remaining 2 tablespoons Creole seasoning. Let turkey stand 30 minutes.
- Preheat oven to 325 °. Place turkey on a roasting rack, breast side up; brush entire bird with melted butter. Roast about 3 hours or until a meat thermometer inserted into thickest portion of thigh registers 180 °. (Shield turkey with aluminum foil after 1 hour to prevent excessive browning, if necessary.) Brush with pan juices occasionally during last 60 minutes of cooking. Let stand 15 minutes before carving.
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Frequently Asked Questions
Yes, this Herb-Brined Creole Turkey Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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