Philly Cheese Fakes for Two Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1-1/2 teaspoons olive oil
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 pound sliced fresh shiitake mushrooms
- 1 medium green pepper, sliced
- 1/4 cup thinly sliced onion
- 2 hoagie buns, split
- 2 slices reduced-fat provolone cheese
Instructions
- In a small bowl, whisk the first six ingredients. In a large bowl, combine the mushrooms, green pepper and onion. Pour dressing over vegetables; toss to coat.
- Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 450 ° for 15-20 minutes or until crisp-tender, stirring once.
- Divide mushroom mixture between bun bottoms and top with cheese. Broil bun halves 3-4 in. from the heat for 2-3 minutes or until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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