Makeover Eggnog Recipe - PCOS-Friendly Recipe
This Makeover Eggnog Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-3/4 cups sugar
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 2 quarts 2% milk
- 6 eggs, lightly beaten
- 3 teaspoons vanilla extract
- 2 teaspoons rum extract
- 4 cups fat-free half-and-half
- 1/2 teaspoon ground nutmeg
Instructions
- In a large heavy saucepan, combine the sugar, flour and salt. Gradually whisk in milk and eggs until smooth. Cook and stir over low heat until a thermometer reads 160 °, about 20 minutes. Remove from the heat; stir in extracts. Cover and refrigerate until well chilled, about 2 hours.
- Just before serving, strain eggnog mixture; stir in the cream and nutmeg. Pour into glasses.
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Frequently Asked Questions
Yes, this Makeover Eggnog Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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