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Soup: Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of Tomato & Basil Soup
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 cup heavy cream
1 cup chicken stock
3 small tomatoes
1.4 oz tomato paste
10 basil leaves
Instructions
1. Boil the tomatoes. Strain them and let cool until you are able to touch them; then peel them and place in blender.
2. Add the remaining ingredients to blender (cream, basil, chicken stock and tomato paste). Blend until there are no more lumps or pieces of tomato.
3. Pour the soup into a pot and bring to the boil to a slow heat (the red color should change to a darker one).
4. Note: for presentation only, you may add a couple of basil leaves once you've served your portion. Enjoy.
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Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 305 kcal | ||
| Fat 29.71 g | ||
| Carbohydrate 8.88 g | ||
| Protein 3.36 g | ||
| Iron 13 mg | ||
| Calcium 22 mg | ||
| Cholesterol 109 mg | ||
| Monounsaturated Fat 8.57 g | ||
| Polyunsaturated Fat 1.27 g | ||
| Saturated Fat 18.35 g | ||
| Sodium 312 mg | ||
| Sugar 3.87 g | ||
| Potassium 426 mg | ||
| Vitamin A 17 mcg | ||
| Vitamin C 77 mg | ||
| Fiber 1.8 g | ||
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