Blueberry Oat Muffins Recipe - PCOS-Friendly Recipe
This Blueberry Oat Muffins Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup quick-cooking oats
- 1 cup buttermilk
- 1 cup all-purpose flour
- 3/4 cup packed brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg, beaten
- 1/4 cup butter, melted
- 1 cup fresh blueberries
Instructions
- In a bowl, combine oats and milk; let stand for 5 minutes.
- In another bowl, combine the flour, brown sugar, baking powder, baking soda and salt. Stir the egg and butter into oat mixture; add to dry ingredients. Stir just until moistened. Gently fold in blueberries.
- Fill well-greased muffin cups 3/4 full. Bake at 400 ° for 15-20 minutes or until a toothpick inserted in the center comes out clean.
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Frequently Asked Questions
Yes, this Blueberry Oat Muffins Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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