Balsamic Broccoli Rabe Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Bruce Weinstein and Mark Scarbrough
Broccoli rabe is a leafy green vegetable with a slightly bitter taste. Olive oil, vinegar, Parmesan, and salt and pepper are all you need to create this nutritious, Italian-inspired side dish.
Ingredients
- 1 pound broccoli rabe, cut into 1-inch pieces
- 2 teaspoons extra-virgin olive oil
- 2 balsamic vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon shaved Parmesan cheese
Instructions
- Bring a large saucepan of water to a boil. Add broccoli rabe; boil 3 minutes or until crisp-tender. Drain. Combine broccoli rabe, olive oil, vinegar, salt, and pepper in a large bowl; toss to coat. Sprinkle with shaved Parmesan cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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