Yuca Fries with Mojo and Sriracha Ketchup - PCOS-Friendly Recipe
This Yuca Fries with Mojo and Sriracha Ketchup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup Ketchup
- 2 Tablespoons Sriracha
- 1 teaspoon Rice Vinegar
Instructions
- In a small bowl, combine ketchup ingredients and mix until well-combined. Cover and set aside.
- In a separate bowl, combine mojo ingredients and mix until well-combined. Season with salt to taste, cover and set aside.
- Peel yuca, split in half crosswise, and cut into thick batons. Add to a large pot and cover with cold water by 2 inches. Season well with salt. Bring to a boil over high heat, reduce to a simmer, and cook until tender, about 12 –15 minutes. Drain and spread out on paper towel to dry.
- While yuca is draining, heat oil to 350 ºF in a large heavy pot, cast iron skillet or Dutch oven. Line a plate or tray with paper towels and set aside. Working in batches, add yuca and fry, flipping frequently, until golden brown and crisp, about 3 –5 minutes. Transfer to a paper towel-lined tray to drain. Transfer to a bowl, toss with 2 tablespoons of prepared mojo until evenly coated.
- Transfer fries to a platter, sprinkle with cotija, garnish with cilantro leaves and serve with ketchup and remaining mojo on the side.
- Note: If using frozen yuca fries, prepare the fries according to package directions.
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Frequently Asked Questions
Yes, this Yuca Fries with Mojo and Sriracha Ketchup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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