Cherry-Peach Sangria - PCOS-Friendly Recipe

Servings: 8

Lunch

This Cherry-Peach Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ann Taylor Pittman We recommend zesty Spanish albariño, but you can use any other refreshing white wine.

Ingredients

1/4 cup sugar
1/4 cup brandy
2 1/2 cups pitted Rainier cherries
1 (750-milliliter) bottle albariño wine, chilled
1 cup chilled club soda
1 peach, thinly sliced
3 thyme sprigs
1 sprig purple basil (optional)
1 sprig sweet basil (optional)

Instructions

Combine 1/4 cup sugar and 1/4 cup brandy in a pitcher; stir until sugar dissolves. Add cherries and wine, and chill for 8 hours or up to overnight. Just before serving, stir in club soda and remaining ingredients.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Cherry-Peach Sangria good for PCOS?

Yes, this Cherry-Peach Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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