Crispy Salt-and-Pepper Grilled Chicken Thighs Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Crispy Salt-and-Pepper Grilled Chicken Thighs Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Hands-on 15 min.; Total 9 hours, 40 min.

Ingredients

12 bone-in, skin-on chicken thighs (about 5 lb.), trimmed
Parchment paper
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper

Instructions

Pat chicken dry with paper towels, and place thighs in a single layer in a parchment paper-lined jelly-roll pan. Sprinkle skin with salt, and chill, uncovered, 8 to 12 hours.
Light 1 side of grill, heating to 350 ° to 400 ° (medium-high) heat; leave other side unlit. Sprinkle thighs with pepper.
Arrange chicken, skin side up, on unlit side of grill, and grill, covered with grill lid, 1 hour and 15 minutes or until skin is golden and meat thermometer inserted into thickest portion registers 165 °, turning pieces as needed for even cooking. Transfer chicken, skin side down, to lit side of grill. Grill, without grill lid, 4 to 5 minutes or until skin is crispy and grill marks appear. Let stand 5 minutes before serving.

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Frequently Asked Questions

Is Crispy Salt-and-Pepper Grilled Chicken Thighs Recipe | MyRecipes good for PCOS?

Yes, this Crispy Salt-and-Pepper Grilled Chicken Thighs Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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