PCOS-Friendly Lunch

Bacon, Peach, and Basil Burgers Recipe | MyRecipes - PCOS-Friendly Recipe

6 servings

This Bacon, Peach, and Basil Burgers Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Vanessa McNeil Rocchio We recommend ground sirloin here because it's lean, which causes fewer flare-ups on the grill. Chopped pickled jalapeños and their juice ramp up the flavor, while bacon, goat cheese, and tangy-sweet chutney balance the he

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Ingredients

Instructions

Preheat grill to 350 ° to 400 ° (medium-high) heat. Combine first 4 ingredients. Gently shape mixture into 6 (4-inch) patties.
Cook bacon in a large skillet over medium heat 8 minutes or until crisp. Remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet. Increase heat to medium-high, and sauté onion in reserved hot drippings 6 minutes or until tender. Remove from heat, and stir in chutney.
Grill patties, covered with grill lid, 4 to 5 minutes on each side or until beef is no longer pink in center. Top with cheese, and serve on hamburger buns with onion mixture, bacon, peach slices, and basil leaves.
Note: We tested with Alecia's Peach Chutney.

Why this Bacon, Peach, and Basil Burgers Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bacon, Peach, and Basil Burgers Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Is Bacon, Peach, and Basil Burgers Recipe | MyRecipes good for PCOS?

Yes, this Bacon, Peach, and Basil Burgers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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