Glazed Honey Garlic Shrimp - PCOS-Friendly Recipe
This Glazed Honey Garlic Shrimp is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound medium shrimp, shelled and deveined
- 2 Tablespoons olive oil
- 1/2 cup low sodium soy sauce
- 1/2 cup honey
- 1/4 cup balsamic vinegar
- 1 Tablespoon hoisin sauce
- 1 Tablespoon minced garlic
- 1/4 teaspoon pepper
Instructions
- Place the shrimp in a large sealable plastic bag. In a small bowl, whisk together the olive oil, soy sauce, honey, balsamic vinegar, hoisin, garlic and pepper. Pour half of the mixture into the bag with the shrimp and set the remaining half aside. Seal the bag then shake it lightly so that the shrimp are thoroughly coated. Refrigerate the shrimp for 1 hour.
- While the shrimp marinate, soak the wooden skewers in water.
- Preheat a grill or grill pan to medium-high heat. Slide several shrimp onto each of the wooden skewers then place the skewers on the grill and cook the shrimp until pink throughout, 3 to 4 minutes per side. While the shrimp cook, transfer the remaining half of the honey-garlic mixture to a small saucepan set over medium-high heat. Bring the mixture to a boil, then reduce it to a simmer and cook it just until it has thickened into a glaze, about 5 minutes. Set the glaze aside.
- Remove the shrimp skewers from the grill or grill pan and brush them with the prepared glaze. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Glazed Honey Garlic Shrimp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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