Berry, Coconut and Meringue Pie - PCOS-Friendly Recipe

Dessert

This Berry, Coconut and Meringue Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Zoe Singer Fork up a slice of this pie on days before and after a tough workout: Anti-inflammatories in blueberries can help ease muscle pain.

Ingredients

1 All-Purpose Crust, Coconut Variation
4 cups (2 pints) wild blueberries, thawed if frozen
1/2 cup packed dark brown sugar
3 tablespoons cornstarch
1/2 teaspoon finely grated lime zest
2 tablespoons fresh lime juice
1/4 teaspoons salt
2 teaspoons unsalted butter
4 large egg whites
1/4 teaspoon cream of tartar
6 tablespoons granulated sugar
2 tablespoons sweetened coconut flakes

Instructions

Heat oven to 350 °F. In a bowl, toss blueberries with brown sugar, cornstarch, zest, juice and salt; add to pie pan with crust; dot with butter. Place pie on a baking sheet. Bake on lowest rack until crust is golden, 30 minutes. Ten minutes before pie is done, make meringue: In a mixer, whisk egg whites and cream of tartar until very foamy. Gradually beat in granulated sugar until firm peaks form, 8 minutes. Remove pie from oven; spread meringue on top of hot pie; sprinkle with coconut. Return to oven; bake until meringue is browned, 15 minutes.

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Frequently Asked Questions

Is Berry, Coconut and Meringue Pie good for PCOS?

Yes, this Berry, Coconut and Meringue Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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