al fresco Roasted Pepper and Asiago Chicken Sausage Frittata

al fresco Roasted Pepper and Asiago Chicken Sausage Frittata
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by al fresco all natural For breakfast, brunch or a light supper, this frittata with sliced chicken sausage, roasted peppers, grated Parmesan and hot sauce is a quick and tasty choice.

Ingredients

1 (12 ounce) package al fresco® Roasted Pepper & Asiago Chicken Sausage, thinly sliced 1 tablespoon extra-virgin olive oil 3 ounces canned or jarred roasted red peppers, chopped 1 clove garlic, finely minced 4 large eggs 2 tablespoons fresh Italian flat parsley, chopped 1/2 teaspoon black pepper 1/2 cup low-sodium Parmesan cheese, grated 1 teaspoon Tabasco sauce

Instructions

Preheat oven to 400 degrees. Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. Add the sausage and brown slightly. Add the roasted red peppers and garlic, cook for 1 minute. Reduce heat. In a mixing bowl, whisk eggs. Add parsley, pepper, cheese and Tabasco. Stir. Pour egg mixture over sausage and peppers. Cook on low heat for 7-8 minutes until the bottom is set and the top is a little runny. Place the skillet in the oven and cook until the eggs are set and golden brown, about 6-7 minutes. When done, remove and carefully slide Frittata onto a serving platter. Slice and serve.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment