Flavorful Southwestern Chili Recipe - PCOS-Friendly Recipe
This Flavorful Southwestern Chili Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds lean ground beef (90% lean)
- 1-1/2 cups chopped onions
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (15 ounces) tomato sauce
- 1 package (10 ounces) frozen corn, thawed
- 1 cup salsa
- 3/4 cup water
- 1 can (4 ounces) chopped green chilies
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
Instructions
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Freeze option: Transfer cooled chili to freezer containers. Freeze up to 3 months. To use, thaw in the refrigerator. Place in a saucepan; heat through.
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Frequently Asked Questions
Yes, this Flavorful Southwestern Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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