Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
2 cups long-grain white rice
1 tablespoon plus 2 teaspoons salt
1 teaspoon vegetable oil, plus about 8 cups for frying
1/4 pound lean ground beef chuck
1/2 (15-ounce) can green peas, drained (about 1 cup)
1/2 (15-ounce) can marinara sauce (about 1 cup)
1 teaspoon garlic powder
2 ounces mozzarella, coarsely grated (about 1/2 cup)
2 ounces Parmesan, finely grated (about 1/2 cup )
1 tablespoon fresh parsley, finely chopped
3 large eggs, separated
1 teaspoon ground black pepper
2 cups seasoned bread crumbs
In medium heavy saucepan, combine 4 cups water, rice, and 1 tablespoon salt. Bring to boil, then reduce heat to low and simmer, covered, until rice is tender and water is absorbed, about 20 minutes. Set aside to cool.
In large skillet over moderate heat, heat 1 teaspoon oil until hot but not smoking. Add beef and 1 teaspoon salt. Sauté, stirring occasionally and breaking up large lumps with wooden spoon, until meat is browned, about 10 minutes. Stir in peas, sauce, and garlic powder and simmer, uncovered, until most of liquid is absorbed, about 5 minutes. Transfer to large bowl and set aside to cool.
Line 2 large baking sheets with wax paper. In large bowl, mix together rice, mozzarella, Parmesan, parsley, egg yolks, pepper, and 1 teaspoon salt. Wet hands, scoop up about 2 tablespoons mixture, and roll into 2-inch ball. Poke small hole into center of ball and insert 1 scant tablespoon meat mixture. Re-form into ball and place on baking sheet. Repeat with remaining rice and meat mixtures, placing all balls on 1 baking sheet.
Place egg whites and bread crumbs in separate bowls. Dredge 1 ball in egg white, letting excess drip off, then dredge in bread crumbs and transfer to second baking sheet. Repeat with remaining balls.
In large, heavy pot, heat 1 1/2 to 2 inches oil until thermometer registers 360 °F. Working in batches of 4, lower rice balls into oil and fry, turning occasionally, until golden brown, 2 to 3 minutes per batch. Transfer with slotted spoon to paper towels to drain. Return oil to 360 °F between batches. Let balls stand 2 minutes before serving.
Serving Size: 18
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.