Pasta E Fagioli - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pasta E Fagioli is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 tablespoons extra-virgin olive oil, plus more for drizzling
2 cloves garlic, finely chopped
1 small red onion, finely chopped
1 small carrot, finely chopped
1 small celery stalk, finely chopped
3 (ounces) pancetta, diced
3 fresh sage leaves
1 sprig fresh rosemary
Salt and freshly ground black pepper
2 cups cannellini beans
4 1/4 cups water
1/2 pound spaghetti
1/2 cup freshly grated Parmigiano Reggiano cheese
Fresh parsley, finely chopped

Instructions

In a large pot, heat up the extra-virgin olive oil and saute the garlic, onion, carrot, celery, and pancetta for 5 minutes. Add the fresh sage and rosemary, allowing the olive oil to absorb the flavors of the herbs. Season with salt and pepper to taste.
Add the beans and cook for a few minutes. With the back of a fork, mash up a quarter of the beans and add 1 cup water. Break the uncooked spaghetti into thirds using your hands and add into pot. Stir for about a minute. Add the remaining 3 1/2 cups water and bring to a boil. Cook for about 15 minutes, allowing the water to reduce until it becomes a thick consistency.
Let rest for 10 minutes off the heat. Add the freshly grated Parmigiano cheese, parsley, and finish with a drizzle of extra-virgin olive oil. Serve warm.

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Frequently Asked Questions

Is Pasta E Fagioli good for PCOS?

Yes, this Pasta E Fagioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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