Carrot and Cauliflower Pickle - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Dinner

This Carrot and Cauliflower Pickle - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Carrot & cauliflower pickle is a mixed vegetable pickle prepared by adding lemon juice and other spices. It is made of raw vegetable and seasoned with spices like the chilli powder, mustard powder, garlic etc. Has a nice tangy hot sweet crunchy pickle. pickle made with carrot and cauliflower http://www.vahrehvah.com/carrot-cauliflower-pickle Ingredients 1 cup Cauliflower 1 cup Carrot 1/2 tsp Cumin Seed small Curry Leaves 5 - 6 Garlic 1 tsp GARLIC PASTE pinch Hing 2 small Lemon Juice PINCH Methi seeds powder /fenugreek powder 1/4 cup Mustard Powder 1/2 tsp Mustard Seeds 1/2 cup OIL 3 Red Chilli Dry 1/2 cup Red Chilli powder Salt (To taste) pinch Turmeric Powder Method 1. Slice the Carrot and Cauliflower into small cubes and keep it aside. 2. Take bowl add Red chilli powder,mustard powder,fenugreek powder,garlic mashed,turmeric powder mix this well and keep it aside. 3.Take pan heat oil add mustard seeds,cumin seeds,red chillies,hing,garlic once it is done switch off the flame and add curry leaves keep this tempering a side till it cool down. 4. Now take spices mixture add tempering into it and mix it well, now add cut Carrot and cauliflower cubes into it and mix it well at last add lemon juice. keep this mixture for 6 hrs a side. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Carrot and Cauliflower Pickle - By VahChef @ VahRehVah.com good for PCOS?

Yes, this Carrot and Cauliflower Pickle - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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