Badhal Gobi - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe

Badhal Gobi - By Vahchef @ Vahrehvah.com
Dinner

This Badhal Gobi - By Vahchef @ Vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Badhal Gobi is an exotic dish where the cauliflower, peas are cooked in tomato spicy sauce and topped with fresh chhena which makes the dish delicious and lip smacking. This dish is Badhal Gobi because the cooked cauliflowers and green peas are nicely clouded over with fresh white colored chhena in red tomato saucy gravy. Cauliflower cooked with peas and freshly curdled milk http://www.vahrehvah.com/badhal-gobi Ingredients: 1 number Cauliflower as needed chilli powder 1 cup Chopped Tomatoes 1 tsp coriander powder pinch cumin seeds 1/2 tsp ginger garlic paste 1 tbsp oil 1 cup onions 1 cup peas as per taste salt pinch turmeric powder Directions Take a pan add oil, add cumin seeds, chopped onions mix well then add salt, ginger garlic paste, saute it turmeric, chilli powder, coriander powder, mix well now add chopped tomatoes cook in a very slow flame by closing it with a lid. Remove the lid and add some water mix well now add cauliflower and add green peas mix well if need add water and cook till cauliflower is tender. Now add the curdled milk and mix very gently, add garam masala powder and switch off the flame lastly coriander leaves chopped "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Yes, this Badhal Gobi - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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