Aromatic Vegetable Rice - Alu Gobi Ki Tahari - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Aromatic Vegetable Rice - Alu Gobi Ki Tahari  - By Vahchef @ vahrehvah.com
Dinner

This Aromatic Vegetable Rice - Alu Gobi Ki Tahari - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
A very popular combination of aloo and ghobi cooked along with rice . This is a popular dish predominentaly in the areas of uttar pradesh http://www.vahrehvah.com/alu-gobi-ki-tahari Ingredients: Rice 3 cup Water 5 c Potato 250 g Cauliflower florets 250 g Green peas ½ c Green chilly 3 n Salt Ginger garlic paste 1 tb Turmeric Cumin powder ½ ts Coriander powder ½ ts Whole garam masala (all) 2 n Kasoori methi 1 ts Chilly powder 1 ts Yogurt 1 c Fried onions ½ c Ghee 2 tb Shahi jeera 1 ts Onions 1 c Mint chopped 1 b Coriander chopped 1 b Directions: Heat oil in a big pan and add whole garam masala, Shahi jeera, onions, sauté onions for 1 minute, add turmeric, ginger garlic paste, salt, reduce the flame and add green chilly, cumin powder, coriander powder, chilly powder, add yogurt , chopped mint, chopped coriander, potatoes, dried kasoori methi, lid on and cook for some time, add water, cauliflower, green peas, and rice (soak the rice for 1 hour) put the lid on and cook for this first 5 minutes put high flame and then put it in a low flame. Add some ghee, fried onions, put the lid on. Serve this hot with you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Yes, this Aromatic Vegetable Rice - Alu Gobi Ki Tahari - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

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