The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
A very popular combination of aloo and ghobi cooked along with rice . This is a popular dish predominentaly in the areas of uttar pradesh
http://www.vahrehvah.com/alu-gobi-ki-tahari
Ingredients:
Rice 3 cup
Water 5 c
Potato 250 g
Cauliflower florets 250 g
Green peas ½ c
Green chilly 3 n
Salt
Ginger garlic paste 1 tb
Turmeric
Cumin powder ½ ts
Coriander powder ½ ts
Whole garam masala (all) 2 n
Kasoori methi 1 ts
Chilly powder 1 ts
Yogurt 1 c
Fried onions ½ c
Ghee 2 tb
Shahi jeera 1 ts
Onions 1 c
Mint chopped 1 b
Coriander chopped
1 b
Directions:
Heat oil in a big pan and add whole garam masala, Shahi jeera, onions, sauté onions for 1 minute, add turmeric, ginger garlic paste, salt, reduce the flame and add green chilly, cumin powder, coriander powder, chilly powder, add yogurt , chopped mint, chopped coriander, potatoes, dried kasoori methi, lid on and cook for some time, add water, cauliflower, green peas, and rice (soak the rice for 1 hour) put the lid on and cook for this first 5 minutes put high flame and then put it in a low flame. Add some ghee, fried onions, put the lid on.
Serve this hot with
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Why this Aromatic Vegetable Rice - Alu Gobi Ki Tahari - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Aromatic Vegetable Rice - Alu Gobi Ki Tahari - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Aromatic Vegetable Rice - Alu Gobi Ki Tahari - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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