The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Mirza Ghassemi is a delicious blend of creamy baked eggplant, tomatoes, lots of garlic and egg. There is something poetic about the combination of eggplant and tomato......Italians have Caponata, the French have Ratatouille, the Lebanese have Menazzaleh and we Iranians have Mirza Ghassemi.Egg Baigan Bharta Mirza Ghassemi is the indian version of the and suits the every Indian pallete
http://www.vahrehvah.com/egg-baigan-bharta-mirza-ghassemi
Ingredients:
Egg plant (baigan) 1 big
Olive oil 1 tb
Cumin seeds ¼ ts
Garlic chopped 1 ts
Onion chopped 1 n
Salt
Turmeric pinch
Chilly powder 1 ts
Pepper powder ½ ts
Tomato puree 1 tb
Eggs 4 n
Lime juice 1 tb
Garam masala 1 ts
Parsley chopped 1 ts
First roast the baigan on the stove top and let it cool down then remove the skin of the baigan and mash it and keep it aside.
Heat olive oil in a pan add cumin seeds, chopped garlic, add chopped onions, salt, turmeric, cook this till onions are soft, then add chilly powder, pepper powder, tomato puree and add mashed baigan, mix it well and pour the egg mixture on the top of the baigan bharta mix it well and add lime juice, garam masala powder, add chopped parsley and put the lid on and switch off the flame.
Serve this with chapathi.
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Why this Egg Baigan Bharta - Mirza Ghassemi - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Egg Baigan Bharta - Mirza Ghassemi - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Egg Baigan Bharta - Mirza Ghassemi - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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