Egg Baigan Bharta - Mirza Ghassemi - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Egg Baigan Bharta - Mirza Ghassemi - By VahChef @ VahRehVah.com
Dinner

This Egg Baigan Bharta - Mirza Ghassemi - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Mirza Ghassemi is a delicious blend of creamy baked eggplant, tomatoes, lots of garlic and egg. There is something poetic about the combination of eggplant and tomato......Italians have Caponata, the French have Ratatouille, the Lebanese have Menazzaleh and we Iranians have Mirza Ghassemi.Egg Baigan Bharta Mirza Ghassemi is the indian version of the and suits the every Indian pallete http://www.vahrehvah.com/egg-baigan-bharta-mirza-ghassemi Ingredients: Egg plant (baigan) 1 big Olive oil 1 tb Cumin seeds ¼ ts Garlic chopped 1 ts Onion chopped 1 n Salt Turmeric pinch Chilly powder 1 ts Pepper powder ½ ts Tomato puree 1 tb Eggs 4 n Lime juice 1 tb Garam masala 1 ts Parsley chopped 1 ts First roast the baigan on the stove top and let it cool down then remove the skin of the baigan and mash it and keep it aside. Heat olive oil in a pan add cumin seeds, chopped garlic, add chopped onions, salt, turmeric, cook this till onions are soft, then add chilly powder, pepper powder, tomato puree and add mashed baigan, mix it well and pour the egg mixture on the top of the baigan bharta mix it well and add lime juice, garam masala powder, add chopped parsley and put the lid on and switch off the flame. Serve this with chapathi. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Egg Baigan Bharta - Mirza Ghassemi - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment