A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Mirza Ghassemi is a delicious blend of creamy baked eggplant, tomatoes, lots of garlic and egg. There is something poetic about the combination of eggplant and tomato......Italians have Caponata, the French have Ratatouille, the Lebanese have Menazzaleh and we Iranians have Mirza Ghassemi.Egg Baigan Bharta Mirza Ghassemi is the indian version of the and suits the every Indian pallete http://www.vahrehvah.com/egg-baigan-bharta-mirza-ghassemi Ingredients: Egg plant (baigan) 1 big Olive oil 1 tb Cumin seeds ¼ ts Garlic chopped 1 ts Onion chopped 1 n Salt Turmeric pinch Chilly powder 1 ts Pepper powder ½ ts Tomato puree 1 tb Eggs 4 n Lime juice 1 tb Garam masala 1 ts Parsley chopped 1 ts First roast the baigan on the stove top and let it cool down then remove the skin of the baigan and mash it and keep it aside. Heat olive oil in a pan add cumin seeds, chopped garlic, add chopped onions, salt, turmeric, cook this till onions are soft, then add chilly powder, pepper powder, tomato puree and add mashed baigan, mix it well and pour the egg mixture on the top of the baigan bharta mix it well and add lime juice, garam masala powder, add chopped parsley and put the lid on and switch off the flame. Serve this with chapathi. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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