Dave’s Low Country Boil - PCOS-Friendly Recipe
This Dave’s Low Country Boil is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon seafood seasoning (such as Old Bay®), or to taste
- 5 pounds new potatoes
- 3 (16 ounce) packages cooked kielbasa sausage, cut into 1 inch pieces
- 8 ears fresh corn, husks and silks removed
- 5 pounds whole crab, broken into pieces
- 4 pounds fresh shrimp, peeled and deveined
Instructions
- Heat a large pot of water over an outdoor cooker, or medium-high heat indoors. Add Old Bay Seasoning to taste, and bring to a boil. Add potatoes, and sausage, and cook for about 10 minutes. Add the corn and crab; cook for another 5 minutes, then add the shrimp when everything else is almost done, and cook for another 3 or 4 minutes.
- Drain off the water and pour the contents out onto a picnic table covered with newspaper. Grab a paper plate and a beer and enjoy!
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Frequently Asked Questions
Yes, this Dave’s Low Country Boil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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