Skillet Beef Tamales Recipe

Skillet Beef Tamales Recipe
Servings: 5
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 pound lean ground beef (90% lean) 1/3 cup chopped sweet red pepper 1/3 cup chopped green pepper 2 cups salsa 3/4 cup frozen corn 2 tablespoons water 6 corn tortillas (6 inches), halved and cut into 1/2-inch strips 3/4 cup shredded reduced-fat cheddar cheese 5 tablespoons fat-free sour cream

Instructions

In a large nonstick skillet coated with cooking spray, cook beef and peppers over medium heat 6-8 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles; drain. Stir in salsa, corn and water; bring to a boil. Stir in tortilla strips. Reduce heat; simmer, covered, 10-15 minutes or until tortillas are softened. Sprinkle with cheese; cook, covered, 2-3 minutes longer or until cheese is melted. Serve with sour cream. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve with sour cream.

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