Grilled Southwestern Potato Salad Recipe - PCOS-Friendly Recipe
This Grilled Southwestern Potato Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 pounds large red potatoes, quartered lengthwise
- 3 tablespoons olive oil
- 2 poblano peppers
- 2 medium ears sweet corn, husks removed
- 1/2 cup buttermilk
- 1/2 cup sour cream
- 1 tablespoon lime juice
- 1 jalapeno pepper, seeded and minced
- 1 tablespoon minced fresh cilantro
- 1-1/2 teaspoons garlic salt
- 1 teaspoon ground cumin
- 1/4 to 1/2 teaspoon cayenne pepper
- Lime wedges
Instructions
- Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 5 minutes. Drain potatoes and toss with oil.
- Grill poblanos, covered, over high heat 8-10 minutes or until skins are blistered and blackened on all sides, turning occasionally. Immediately place peppers in a small bowl; let stand, covered, 20 minutes. Reduce grill temperature to medium heat.
- Grill corn and potatoes, covered, over medium heat 12-15 minutes or until tender and lightly browned, turning occasionally. Cool slightly.
- Peel off and discard charred skin from poblanos; remove stems and seeds. Cut peppers into 1/2-in. pieces and place in a large bowl. Cut corn from cobs and cut potatoes into 3/4-in. pieces; add to peppers.
- In a small bowl, whisk buttermilk, sour cream and lime juice until blended; stir in jalapeno, cilantro and seasonings. Add to potato mixture, stirring in as much dressing as desired to coat. Serve with lime wedges. Refrigerate leftovers.
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Frequently Asked Questions
Yes, this Grilled Southwestern Potato Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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