Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free) - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kate This is a great pie for anyone with food allergies. Make this the day before to allow the pie to set. This is a spicy pie that tastes like the traditional pie.

Ingredients

1 1/2 cups gluten-free all purpose baking flour
1 teaspoon salt
1/2 cup vegetable oil
2 tablespoons french vanilla soy creamer

Instructions

Preheat an oven to 425 degrees F (220 degrees C).
Stir together all purpose gluten-free flour and 1 teaspoon salt. In a separate bowl, whisk together the vegetable oil and soy creamer until creamy. Pour oil mixture into flour mixture, stir with fork until blended. Pat the crust into the bottom and sides of a 9-inch pie pan. Bake for 15 minutes in preheated oven. Remove and set aside.
Decrease oven to 350 degrees F (175 degrees C). Place pumpkin, soy creamer, brown sugar, cornstarch, corn syrup, cinnamon, ginger, nutmeg, salt, and cloves in a blender. Blend until combined. Pour into prebaked pie crust. Place foil around the edges of the pie crust and bake for 60 minutes or until a knife inserted 1 inch from crust comes out clean. Cool pie on counter for 2 hours then refrigerate overnight before serving.

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Frequently Asked Questions

Is Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free) good for PCOS?

Yes, this Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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