This Potato Croquette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Boil the potatoes until fork tender, and let cool for 20 minutes.
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In a large bowl, mash the potatoes. (For a creamier texture, use a potato ricer.) Add the Parmigiano cheese, chopped parsley, and season with salt and pepper. Add one egg and mix well, until all the ingredients are evenly distributed.
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Grab a handful of mashed potatoes and press into logs that are 1 1/2-inches thick by 3 inches long. With your finger, create an indentation in the middle of the log and add a slice of mozzarella. Close up the logs and make sure the mozzarella is fully covered. Reshape if necessary.
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For the batter, dip potato logs in a beaten egg and cover with breadcrumbs.
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Heat the extra-virgin olive oil in a large pot to 350 degrees F.
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Fry in the oil in batches until the potato croquettes are crispy and golden brown.
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Let drain on a paper towel lined plate, and serve warm.
Why this Potato Croquette works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Potato Croquette that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Potato Croquette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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