Root Vegetable Purée - PCOS-Friendly Recipe
This Root Vegetable Purée is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds rutabagas, peeled and cut into 3/4-inch pieces (about 6 cups)
- 3/4 pound carrots, peeled and cut into 1-inch pieces (about 1 cup)
- 3 pounds large red potatoes
- 1/2 stick (1/4 cup) unsalted butter, cut into pieces
Instructions
- In a large saucepan cover rutabagas and carrots with salted water. Bring water to a boil and simmer, covered, until vegetables are very tender, 40 to 50 minutes.
- While rutabagas and carrots are simmering, peel potatoes and cut into 1/4-inch pieces. In another large saucepan cover potatoes with salted water. Bring water to a boil and simmer potatoes, covered, until tender, 15 to 20 minutes.
- Drain rutabagas and carrots well in a large sieve and in a food processor puree until smooth. Drain potatoes well in sieve and force through a ricer or food mill fitted with a medium disk into a large bowl. Stir in rutabaga-carrot puree, butter, and salt and pepper to taste and combine well. Puree may be 3 days ahead and chilled, covered. Reheat puree before serving.
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Frequently Asked Questions
Yes, this Root Vegetable Purée recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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